{"product_id":"metabolism-plan-by-lyn-genet-recitas","title":"Metabolism Plan by Lyn-Genet Recitas","description":"\u003cp\u003eISBN: 9781409162360\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOrion Publishing Co, February 2017\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e304 pages, Paperback\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"a-text-bold\"\u003eThe New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight!\u003c\/span\u003e\u003cbr\u003eThe Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which \"healthy\" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why \"healthy\" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good.\u003c\/span\u003e\u003c\/p\u003e","brand":"I H Pentz Booksellers","offers":[{"title":"Default Title","offer_id":47466061070498,"sku":null,"price":180.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0364\/4047\/3732\/files\/71FdqJVOxpL._SL1500.jpg?v=1784800273","url":"https:\/\/pentzbooks.co.za\/products\/metabolism-plan-by-lyn-genet-recitas","provider":"I H Pentz Booksellers","version":"1.0","type":"link"}