Mindfulness : A practical guide to finding peace in a frantic world by Mark Williams and Danny Penman
Tax included.
ISBN: 9780749953089
Publisher: Little, Brown Book Group, 05 May 2011
Material: Paperback ,288 pages
Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world.