Why Has Nobody Told Me This Before? by Dr Julie Smith
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ISBN: 9780241529720
Publisher: Penguin Random House, February 2022
Material: Paperback, 352
Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced - and immediately find tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, and much more, this book tackles everyday issues that affect us all and offers easy, practical solutions that might just change your life.